healthy living tips facts

Home Remedies for Flu and Cold

By Jeff Cotes 12/09/2022 2 mins read

There are many common home remedies to the flu and cold. Vicks VapoRub is a good option, as well as vitamin C and chicken soup. Try these suggestions if none of the above remedies work. They might be right for you. They may work for you, but make sure they are useful! Here are some suggestions:

Chicken soup

Chicken soup can be used as a home remedy to fight the flu and reduce symptoms. It also contains carnosine, a compound that decreases inflammation of the upper respiratory system by stopping white blood cell migration. The beneficial effects of chicken soup last for a long time. It can help prevent colds and flu. Of course, chicken soup can be a great remedy for both colds or flu.

Vicks VapoRub

Vicks VapoRub is a common home remedy for flu and cold symptoms. However, there are many things you can do to ease your child's symptoms at home without resorting to prescription drugs. According to the World Health Organization's survey, 64% believe that antibiotics are capable of treating viral infections. It is not true. Antibiotics don't fight viruses, they only fight bacteria.

Vitamin C

Vitamin C supplements can prevent the onset and progression of flu symptoms. They are not meant to be a cure. A number of studies have shown that vitamin-C supplements can reduce the time it takes to get sick. Other natural supplements, including garlic and zinc, have similar effects. You can find out more information about home remedies to cold and flu at the following links. You should also consult your physician if symptoms persist.

Gargling in salt water

Gargling with saltwater to relieve a sore throat is an old way of soothing it. Salt water draws out fluid from the throat tissues and speeds up healing. You should use salt water instead of tap water. Tap water contains chlorine, which can lead to a decrease in immune system strength. Gargling is a simple way to ease sore throats.

Drinking lots of fluids

Drinking lots of fluids can help you improve your overall health, especially if you're sick. Fluids can help to loosen mucus from your nose and reduce congestion. Well-hydrated bodies are better equipped to fight the cold virus. But, how do you know which fluids are the best? Here are some tips.

Zinc nasal spray

Research has shown that zinc can decrease the duration of colds as a preventative. This mineral is important for the immune system because it plays a role in the repair of tissue and helps resist infection. Zinc can be used to reduce the duration of colds. It inhibits the growth of cold viruses on the nose's lining. Experts disagree with the effectiveness of the nasal spray containing zinc, which may decrease the severity of colds.

FAQ

How often should I exercise?

Exercise is essential for maintaining a healthy lifestyle. There is no set time limit for exercising. Finding something you enjoy is key. Stick with it.

You should aim to do 20-30 minutes of moderate intensity exercise three times per week. Moderate intensity will mean that you'll continue to be exerting yourself afterward. This type works out burns around 300 calories.

If you prefer to walk, go for 10 minute walks four days a week. Walking is low in impact and easy for your joints.

You can also run for 15 minutes, three times per week. Running is an excellent way to lose weight and tone your muscles.

Begin slowly if your are not used to working out. Begin with 5 minutes of cardio every other day. Gradually increase the time you do cardio until your goal is reached.

These are the 7 secrets to a healthy life.

Make sure you eat right
Exercise regularly
Good sleep
Get plenty of water.
Get enough sleep
Happy!
Smile often

What's the difference between a calorie and kilocalorie?

Calories are units that measure how much food has energy. Calories are the unit of measurement. One calorie is equal to one degree Celsius in energy.

Kilocalories are another way to describe calories. Kilocalories are expressed in thousandths (or a calorie). For example, 1000 calories equals one kilocalorie.

What are the top 10 healthy habits?

Get breakfast every morning.
Don't skip meals.
You should eat a balanced diet.
Drink lots of water.
Take good care of your body.
Get enough sleep.
Avoid junk food.
Do some exercise every day.
Have fun
Make new friends.

What is the difference in fat and sugar?

Fat is an energy source that comes directly from food. Sugar is a sweet, naturally occurring substance in fruits and vegetables. Both fats, as well sugars, provide the same number calories. But, fats have more calories than sugars.

Fats are stored within the body and can contribute to obesity. They can lead to cholesterol buildup in the arteries, which could cause heart attacks or strokes.

Sugars are quickly absorbed into the body and provide instant fuel. This causes blood glucose levels to rise. High blood glucose levels are dangerous as it can increase the likelihood of developing type 2 diabetes.

Why should we have a healthy lifestyle to begin with?

Healthy lifestyles lead to happier and longer lives. Healthy eating habits, regular exercise, healthy sleep habits, stress management, and good sleep habits can help to prevent heart disease, stroke, diabetes, cancer, and other serious diseases.

A healthy lifestyle can also help improve mental health and make it easier to deal with daily stressors. Having a healthy lifestyle will also boost our self confidence and help us look and feel younger.

Statistics

WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)